Top 10 · Updated October 2026

Lowest-Calorie Fried Plant-Based Foods

The 10 lightest fried plant-based foods products on this list range from 41.2 to 198 kcal per 100 g. The fried plant-based foods with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 37 fried plant-based foods with complete data.

  1. 1 Sugar Snap Peas washed, & ready to eat

    Sugar Snap Peas washed, & ready to eat

    H-E-B · 8 oz
    a NOVA 1 41 kcal 3.5 g sugar 2.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Sofrito natural

    Sofrito natural

    c 77 kcal 6.4 g sugar 1.3 g protein 2.4 g fat
  3. 3 Vegan biten burger

    Vegan biten burger

    Albert heijn
    e 80 kcal 5.6 g sugar 4.6 g protein 0.2 g fat

    Also: Vegan · Vegetarian

  4. 4 Bordello Bistro

    Bordello Bistro

    Bonduelle Bistro · 12.5 oz
    b NOVA 4 130 kcal 0.6 g sugar 9.6 g protein 9 g fat

    Also: Palm oil free

  5. 5 Frites de patates douces

    Frites de patates douces

    Delhaize · 450 g
    c NOVA 4 140 kcal 9 g sugar 1.8 g protein 5.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Cotolette Soia

    Cotolette Soia

    Amo essere veg · 2 x 100 g
    b 167 kcal 0.8 g sugar 16 g protein 4.2 g fat
  7. 7 Thai Style Broccoli Bites

    Thai Style Broccoli Bites

    PLANTASTY · 1 kg
    b NOVA 4 167 kcal 2.2 g sugar 4.4 g protein 6.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Croquetas de espinacas

    Croquetas de espinacas

    Preli · 350 g
    c NOVA 3 171 kcal 6.4 g sugar 3.4 g protein 8.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Croquetas de espinaca y tofu

    Croquetas de espinaca y tofu

    My best Veggie · 220 g
    c NOVA 4 177 kcal 2.9 g sugar 6.9 g protein 7.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Oven & Airfryer plantaardige bitterballen

    Oven & Airfryer plantaardige bitterballen

    Albert Heijn Terra · 300 g
    c NOVA 4 198 kcal 1.4 g sugar 4.2 g protein 11 g fat

    Also: Vegan · Vegetarian

How we built this list

We ranked all published fried plant-based foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fried plant-based foods rankings