Top 10 · Updated October 2026
Highest-Protein Fried Plant-Based Foods
Fried plant-based foods: typically 5.2 g of protein per 100 g (median of 38 products). The fried plant-based foods with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 36 fried plant-based foods with complete data.
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1
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2
Cotolette Soia
Amo essere veg · 2 x 100 g -
3
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4
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5
Spinach pakora
Haldiram's · 283 g -
6
Chicken eggroll
Walmart · 2.82 unit -
7
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10
How we built this list
We ranked all published fried plant-based foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.