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Spinach pakora
Spinach pakora by Haldiram's provides 326 kcal per 100 g, with 0 g of sugars and 9.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Fried plant-based foods category and comes in a 283 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 326 kcal | 342 −5% |
| Total fat | 18.6 g | 17.9 |
| Saturated fat | 1.2 g | 4.2 −73% |
| Carbohydrates | 27.9 g | 37.3 −25% |
| Total sugars | 0 g | 6.1 −100% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 4.7 g | 4 +17% |
| Protein | 9.3 g | 5.9 +57% |
| Salt | 1.6 g | 1.2 +35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 39 Fried plant-based foods products on Foodmetria.
Compared with other fried plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spinach (28%), Chickpea Flour (26%), Onions (21%), Refined Sunflower Oil, Coriander Leaves, Fresh Garlic, Green Chilli, Salt, Sugar, Rice Flour, Coriander, Red Chilli, Cumin, Turmeric, Acidity Regulator (Citric Acid-E330), Sodium Bicarbonate (E500ii) and Asafoetida.
- Allergens
- Nuts
- May contain traces
- GlutenMilkNutsPeanuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 283 g
- Labels & certifications
- No preservatives
- Sold in
- Australia, Switzerland
- Barcode
- 8904063259226
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach pakora?
Spinach pakora contains 326 kcal per 100 g.
How much sugar is in Spinach pakora?
Spinach pakora has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach pakora healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spinach pakora contain?
According to the label data it contains: Nuts. It may also contain traces of gluten, milk, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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