Croquetas de espinaca y tofu vs Crossies Backerbsen
Overall, Croquetas de espinaca y tofu has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Croquetas de espinaca y tofu
Crossies Backerbsen
Nutrition per 100 g
| Nutrient | Croquetas de espinaca y tofu | Crossies Backerbsen |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 177 kcal | 521 kcal |
| Fat | 7.9 g | 30 g |
| Saturated fat | 2.4 g | 2.7 g |
| Sugars | 2.9 g | 1 g |
| Salt | 0.9 g | 2.5 g |
| Fiber | 5.6 g | 4 g |
| Protein | 6.9 g | 7.5 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Nuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquetas de espinaca y tofu has 66% fewer calories (177 kcal vs 521 kcal).
- Croquetas de espinaca y tofu has 74% less fat (7.9 g vs 30 g).
- Croquetas de espinaca y tofu has 11% less saturated fat (2.4 g vs 2.7 g).
- Crossies Backerbsen has 66% less sugar (1 g vs 2.9 g).
- Croquetas de espinaca y tofu has 62% less salt (0.9 g vs 2.5 g).
- Croquetas de espinaca y tofu has 29% more fiber (5.6 g vs 4 g).
- Croquetas de espinaca y tofu has the better Nutri-Score.
- Crossies Backerbsen is less processed (lower NOVA group).
- Only Croquetas de espinaca y tofu lists: Nuts, Soybeans.
Ingredients
Croquetas de espinaca y tofu
bebida de _soja_*, 29,5% espinacas*, harina de _trigo_*, empanado (pan rallado* [contiene _trigo_*], agua, harina de _trigo_*, almidón de maíz*), 6,5% tofu* (agua, habas de _soja_*, estabilizante: sulfato cálcico), margarina vegetal*, piñones*, pasas*, sal marina. *Procedente de agricultura ecológica.
Crossies Backerbsen
Getreidemahlerzeugnisse (WEIZENMEHL, WEIZENVOLLKORNMEHL, Maismehl"), Sonnenblumenöl", Natur-Steinsalz, Muskat", Backpulver (Maisstärke", Säuerungsmittel: Kaliumtartrate aus Traubensaft", Backtriebmittel: Natriumhydrogencarbonat)
FAQ
Which is healthier: Croquetas de espinaca y tofu or Crossies Backerbsen?
Overall, Croquetas de espinaca y tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croquetas de espinaca y tofu has fewer calories: 177 kcal versus 521 kcal per 100 g.
Which has less sugar?
Crossies Backerbsen has less sugar: 1 g versus 2.9 g per 100 g.