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Creamy porridge
Creamy porridge by kendamil provides 405 kcal per 100 g, with 31 g of sugars and 16 g of protein. That is 192% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 405 kcal | 321 +26% |
| Total fat | 8.6 g | 7 +23% |
| Saturated fat | 1.1 g | 2 −45% |
| Carbohydrates | 64 g | 50 +28% |
| Total sugars | 31 g | 10.6 +192% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 9.8 g | 7.9 +24% |
| Protein | 16 g | 11 +45% |
| Salt | 0.3 g | 0.3 −14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereals (56%) (Oat Flour, Hydrolysed Wheat Flour), Skimmed Milk Powder (25%), Whey Powder (Milk), Vegetable Rapeseed Oil, Barley Malt extract, Minerals (Calcium carbonate, Zinc sulphate, Ferric pyrophosphate), Vitamins (Vitamin A, Vitamin D3, Vitamin E, Vitamin C. Vitamin B1, Vitamin B2, Vitamin B6, Niacin, Folic acid, Pantothenic acid, Biotin). Allergy Advice: For Allergens See Ingredients In Bold.
- Allergens
- GlutenMilk
Product details
- Labels & certifications
- No added sugar
- Sold in
- United Kingdom
- Barcode
- 5056000505125
Prices reported by shoppers
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Frequently asked questions
How many calories are in Creamy porridge?
Creamy porridge contains 405 kcal per 100 g.
How much sugar is in Creamy porridge?
Creamy porridge has 31 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Creamy porridge healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Creamy porridge vegan?
Based on its ingredient list, it is not vegan.
What allergens does Creamy porridge contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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