Crab Cakes
Crab Cakes by WATERFRONT BISTRO provides 188 kcal per 100 g, with 3.1 g of sugars and 9.4 g of protein. That is 314% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: celery, eggs, fish, gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3.4 onz (96 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 181 kcal | 121 +55% | |
| Total fat | 6.3 g | 6 g | 8% | 4 +57% |
| Saturated fat | 2.1 g | 2 g | 10% | 0.8 +170% |
| Carbohydrates | 22.9 g | 22 g | 8% | 5.2 +340% |
| Total sugars | 3.1 g | 3 g | 0.8 +314% | |
| Added sugars | 1 g | 1 g | 2% | 0.6 +67% |
| Dietary fiber | 1 g | 1 g | 4% | 0.3 +224% |
| Protein | 9.4 g | 9 g | 18% | 15.6 −40% |
| Salt | 0.9 g | 0.9 g | 0.8 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2021. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Crab meat (callinectes sapidus, callinectes bellicosus), imitation crab meat (pollock [gadus chalcogrammus] and/ or whiting [merluccius productus], water, wheat starch, potato starch, sugar, contains 2% or less of the following: snow crab meat [opilio chionoecetes], tapioca starch, sorbitol, egg whites, salt, artificial crab flavors, potassium chloride, carrageenan, sodium tripolyphosphate [to retain moisture], tetrasodium pyrophosphate, color added), celery, bleached wheat flour, cream cheese (pasteurized milk and cream, cheese culture, salt, guar and/or carob and/or xanthan gum), onions, red and green bell peppers, cooked pollock (gadus chalcogrammus), water, soybean oil, wheat flour, yellow corn flour, modified food starch (corn), sugar, dextrose, salt, yeast, leavening (sodium aluminum phosphate, sodium bicarbonate), garlic powder, hydrolyzed soy and corn proteins, guar gum, disodium inosinate, disodium guanylate, dried milk, dehydrated vegetables (garlic, onion, parsley), yeast, sherry wine powder (maltodextrin, sherry wine solids, citric acid, natural flavors), citric acid, red peppers and tabasco peppers, distilled white vinegar, molasses, sugar, water, salt, onions, anchovies (engraulis encrasicolus, engraulis mordax, engraulis ringens), garlic, cloves, tamarind extract, natural flavor, chili pepper extract, mustard seed, turmeric, paprika, spices, tricalcium phosphate (anticaking).
- Allergens
- CeleryEggsFishGlutenMilkMustardSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3.4 onz (96 g)
- Sold in
- United States
- Barcode
- 0021130127207
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crab Cakes?
Crab Cakes contains 188 kcal per 100 g and about 181 kcal per serving (3.4 onz (96 g)).
How much sugar is in Crab Cakes?
Crab Cakes has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crab Cakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crab Cakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crab Cakes contain?
According to the label data it contains: Celery, Eggs, Fish, Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 23, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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