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Couscous semi-complet boîte de 500g
Couscous
Couscous semi-complet boîte de 500g by U provides 348 kcal per 100 g, with 2 g of sugars and 11 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Feculents category and comes in a 500 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 348 kcal | 348 kcal | 291 +20% | |
| Total fat | 2.1 g | 2.1 g | 3% | 2.3 −11% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.6 −14% |
| Carbohydrates | 68 g | 68 g | 25% | 56.3 +21% |
| Total sugars | 2 g | 2 g | 1.9 +7% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 6.3 g | 6.3 g | 23% | 3.6 +77% |
| Protein | 11 g | 11 g | 22% | 8.5 +29% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 44 Feculents products on Foodmetria.
Compared with other feculents
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule semi-complète de BLE dur* *ingrédient issu de l'agriculture biologique Peut contenir des traces de soja et de moutarde.
- Allergens
- GlutenSoybeans
- May contain traces
- Mustard
Product details
- Quantity
- 500 g
- Serving size
- 100g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureEU AgricultureEU/non-EU AgricultureFR-BIO-01FSCIT-BIO-009Ab agriculture biologique
- Sold in
- France, French Guiana, Monaco
- Barcode
- 3256220368018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous semi-complet boîte de 500g?
Couscous semi-complet boîte de 500g contains 348 kcal per 100 g and about 348 kcal per serving (100g).
How much sugar is in Couscous semi-complet boîte de 500g?
Couscous semi-complet boîte de 500g has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous semi-complet boîte de 500g healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous semi-complet boîte de 500g vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous semi-complet boîte de 500g contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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