Petits pains grillés au blé complet vs Couscous semi-complet boîte de 500g
Overall, Couscous semi-complet boîte de 500g has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Petits pains grillés au blé complet
Couscous semi-complet boîte de 500g
Nutrition per 100 g
| Nutrient | Petits pains grillés au blé... | Couscous semi-complet boîte... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 408 kcal | 348 kcal |
| Fat | 10 g | 2.1 g |
| Saturated fat | 0.9 g | 0.5 g |
| Sugars | 4.2 g | 2 g |
| Salt | 1 g | 0 g |
| Fiber | 6.9 g | 6.3 g |
| Protein | 10 g | 11 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous semi-complet boîte de 500g has 15% fewer calories (348 kcal vs 408 kcal).
- Couscous semi-complet boîte de 500g has 79% less fat (2.1 g vs 10 g).
- Couscous semi-complet boîte de 500g has 44% less saturated fat (0.5 g vs 0.9 g).
- Couscous semi-complet boîte de 500g has 52% less sugar (2 g vs 4.2 g).
- Couscous semi-complet boîte de 500g has no salt, while Petits pains grillés au blé complet has 1 g.
- Couscous semi-complet boîte de 500g has the better Nutri-Score.
- Couscous semi-complet boîte de 500g is less processed (lower NOVA group).
- Only Couscous semi-complet boîte de 500g lists: Soybeans.
Ingredients
Petits pains grillés au blé complet
Farine de blé complet 45%, farine de blé, huile végétale de colza, sucre, levure, sel, gluten de blé, agent de traitement de la farine: acide ascorbique
Couscous semi-complet boîte de 500g
Semoule semi-complète de BLE dur* *ingrédient issu de l'agriculture biologique Peut contenir des traces de soja et de moutarde.
FAQ
Which is healthier: Petits pains grillés au blé complet or Couscous semi-complet boîte de 500g?
Overall, Couscous semi-complet boîte de 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous semi-complet boîte de 500g has fewer calories: 348 kcal versus 408 kcal per 100 g.
Which has less sugar?
Couscous semi-complet boîte de 500g has less sugar: 2 g versus 4.2 g per 100 g.