Petits pains grillés au blé complet vs Graine couscous grains moyens étui de 500g
Overall, Graine couscous grains moyens étui de 500g has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Petits pains grillés au blé complet
Graine couscous grains moyens étui de 500g
Nutrition per 100 g
| Nutrient | Petits pains grillés au blé... | Graine couscous grains moyen... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 408 kcal | 349 kcal |
| Fat | 10 g | 1.8 g |
| Saturated fat | 0.9 g | 0.4 g |
| Sugars | 4.2 g | 2.1 g |
| Salt | 1 g | 0 g |
| Fiber | 6.9 g | 4.2 g |
| Protein | 10 g | 12 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graine couscous grains moyens étui de 500g has 14% fewer calories (349 kcal vs 408 kcal).
- Graine couscous grains moyens étui de 500g has 82% less fat (1.8 g vs 10 g).
- Graine couscous grains moyens étui de 500g has 56% less saturated fat (0.4 g vs 0.9 g).
- Graine couscous grains moyens étui de 500g has 50% less sugar (2.1 g vs 4.2 g).
- Graine couscous grains moyens étui de 500g has no salt, while Petits pains grillés au blé complet has 1 g.
- Petits pains grillés au blé complet has 39% more fiber (6.9 g vs 4.2 g).
- Graine couscous grains moyens étui de 500g has 17% more protein (12 g vs 10 g).
- Graine couscous grains moyens étui de 500g has the better Nutri-Score.
- Graine couscous grains moyens étui de 500g is less processed (lower NOVA group).
Ingredients
Petits pains grillés au blé complet
Farine de blé complet 45%, farine de blé, huile végétale de colza, sucre, levure, sel, gluten de blé, agent de traitement de la farine: acide ascorbique
Graine couscous grains moyens étui de 500g
100% semoule de BLE dur de qualité supérieure
FAQ
Which is healthier: Petits pains grillés au blé complet or Graine couscous grains moyens étui de 500g?
Overall, Graine couscous grains moyens étui de 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graine couscous grains moyens étui de 500g has fewer calories: 349 kcal versus 408 kcal per 100 g.
Which has less sugar?
Graine couscous grains moyens étui de 500g has less sugar: 2.1 g versus 4.2 g per 100 g.