Graine couscous grains moyens étui de 500g vs Quinoa étui de 400g
Overall, Graine couscous grains moyens étui de 500g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Graine couscous grains moyen... | Quinoa étui de 400g |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 349 kcal | 366 kcal |
| Fat | 1.8 g | 7 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 2.1 g | 4.1 g |
| Salt | 0 g | 0 g |
| Fiber | 4.2 g | 9.3 g |
| Protein | 12 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graine couscous grains moyens étui de 500g has 74% less fat (1.8 g vs 7 g).
- Graine couscous grains moyens étui de 500g has 50% less saturated fat (0.4 g vs 0.8 g).
- Graine couscous grains moyens étui de 500g has 49% less sugar (2.1 g vs 4.1 g).
- Quinoa étui de 400g has 55% more fiber (9.3 g vs 4.2 g).
- Quinoa étui de 400g has 14% more protein (14 g vs 12 g).
- Only Graine couscous grains moyens étui de 500g lists: Gluten.
Ingredients
Graine couscous grains moyens étui de 500g
100% semoule de BLE dur de qualité supérieure
Quinoa étui de 400g
Quinoa blanc Traces éventuelles de céréales contenant du gluten et de soja.
FAQ
Which is healthier: Graine couscous grains moyens étui de 500g or Quinoa étui de 400g?
Overall, Graine couscous grains moyens étui de 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graine couscous grains moyens étui de 500g has fewer calories: 349 kcal versus 366 kcal per 100 g.
Which has less sugar?
Graine couscous grains moyens étui de 500g has less sugar: 2.1 g versus 4.1 g per 100 g.