Quinoa étui de 400g vs Couscous grains moyens bio boîte de 500g
Overall, Couscous grains moyens bio boîte de 500g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Quinoa étui de 400g
Couscous grains moyens bio boîte de 500g
Nutrition per 100 g
| Nutrient | Quinoa étui de 400g | Couscous grains moyens bio b... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 366 kcal | 355 kcal |
| Fat | 7 g | 1.7 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 4.1 g | 2.4 g |
| Salt | 0 g | 0 g |
| Fiber | 9.3 g | 3.8 g |
| Protein | 14 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous grains moyens bio boîte de 500g has 76% less fat (1.7 g vs 7 g).
- Couscous grains moyens bio boîte de 500g has 50% less saturated fat (0.4 g vs 0.8 g).
- Couscous grains moyens bio boîte de 500g has 41% less sugar (2.4 g vs 4.1 g).
- Quinoa étui de 400g has 59% more fiber (9.3 g vs 3.8 g).
- Quinoa étui de 400g has 21% more protein (14 g vs 11 g).
- Only Couscous grains moyens bio boîte de 500g lists: Gluten.
Ingredients
Quinoa étui de 400g
Quinoa blanc Traces éventuelles de céréales contenant du gluten et de soja.
Couscous grains moyens bio boîte de 500g
100% Semoule de BLE* dur de qualité supérieure. * Ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Quinoa étui de 400g or Couscous grains moyens bio boîte de 500g?
Overall, Couscous grains moyens bio boîte de 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous grains moyens bio boîte de 500g has fewer calories: 355 kcal versus 366 kcal per 100 g.
Which has less sugar?
Couscous grains moyens bio boîte de 500g has less sugar: 2.4 g versus 4.1 g per 100 g.