Petits pains grillés au blé complet vs Couscous grains moyens bio boîte de 500g
Overall, Couscous grains moyens bio boîte de 500g has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Petits pains grillés au blé complet
Couscous grains moyens bio boîte de 500g
Nutrition per 100 g
| Nutrient | Petits pains grillés au blé... | Couscous grains moyens bio b... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 408 kcal | 355 kcal |
| Fat | 10 g | 1.7 g |
| Saturated fat | 0.9 g | 0.4 g |
| Sugars | 4.2 g | 2.4 g |
| Salt | 1 g | 0 g |
| Fiber | 6.9 g | 3.8 g |
| Protein | 10 g | 11 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous grains moyens bio boîte de 500g has 13% fewer calories (355 kcal vs 408 kcal).
- Couscous grains moyens bio boîte de 500g has 83% less fat (1.7 g vs 10 g).
- Couscous grains moyens bio boîte de 500g has 56% less saturated fat (0.4 g vs 0.9 g).
- Couscous grains moyens bio boîte de 500g has 43% less sugar (2.4 g vs 4.2 g).
- Couscous grains moyens bio boîte de 500g has 99% less salt (0 g vs 1 g).
- Petits pains grillés au blé complet has 45% more fiber (6.9 g vs 3.8 g).
- Couscous grains moyens bio boîte de 500g has the better Nutri-Score.
- Couscous grains moyens bio boîte de 500g is less processed (lower NOVA group).
Ingredients
Petits pains grillés au blé complet
Farine de blé complet 45%, farine de blé, huile végétale de colza, sucre, levure, sel, gluten de blé, agent de traitement de la farine: acide ascorbique
Couscous grains moyens bio boîte de 500g
100% Semoule de BLE* dur de qualité supérieure. * Ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Petits pains grillés au blé complet or Couscous grains moyens bio boîte de 500g?
Overall, Couscous grains moyens bio boîte de 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous grains moyens bio boîte de 500g has fewer calories: 355 kcal versus 408 kcal per 100 g.
Which has less sugar?
Couscous grains moyens bio boîte de 500g has less sugar: 2.4 g versus 4.2 g per 100 g.