Petits pains grillés au blé complet vs Rice Basmati
Overall, Rice Basmati has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Petits pains grillés au blé complet
Rice Basmati
Nutrition per 100 g
| Nutrient | Petits pains grillés au blé... | Rice Basmati |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 1 |
| Calories | 408 kcal | 351 kcal |
| Fat | 10 g | 0.8 g |
| Saturated fat | 0.9 g | 0.4 g |
| Sugars | 4.2 g | 0.1 g |
| Salt | 1 g | 0 g |
| Fiber | 6.9 g | 0.4 g |
| Protein | 10 g | 8.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Basmati has 14% fewer calories (351 kcal vs 408 kcal).
- Rice Basmati has 92% less fat (0.8 g vs 10 g).
- Rice Basmati has 56% less saturated fat (0.4 g vs 0.9 g).
- Rice Basmati has 98% less sugar (0.1 g vs 4.2 g).
- Rice Basmati has no salt, while Petits pains grillés au blé complet has 1 g.
- Petits pains grillés au blé complet has 94% more fiber (6.9 g vs 0.4 g).
- Petits pains grillés au blé complet has 13% more protein (10 g vs 8.7 g).
- Petits pains grillés au blé complet has the better Nutri-Score.
- Rice Basmati is less processed (lower NOVA group).
- Only Petits pains grillés au blé complet lists: Gluten.
Ingredients
Petits pains grillés au blé complet
Farine de blé complet 45%, farine de blé, huile végétale de colza, sucre, levure, sel, gluten de blé, agent de traitement de la farine: acide ascorbique
Rice Basmati
long grain basmati rice,
FAQ
Which is healthier: Petits pains grillés au blé complet or Rice Basmati?
Overall, Rice Basmati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rice Basmati has fewer calories: 351 kcal versus 408 kcal per 100 g.
Which has less sugar?
Rice Basmati has less sugar: 0.1 g versus 4.2 g per 100 g.