Petits pains grillés au blé complet vs Quinoa étui de 400g
Overall, Quinoa étui de 400g has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Petits pains grillés au blé... | Quinoa étui de 400g |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 408 kcal | 366 kcal |
| Fat | 10 g | 7 g |
| Saturated fat | 0.9 g | 0.8 g |
| Sugars | 4.2 g | 4.1 g |
| Salt | 1 g | 0 g |
| Fiber | 6.9 g | 9.3 g |
| Protein | 10 g | 14 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa étui de 400g has 10% fewer calories (366 kcal vs 408 kcal).
- Quinoa étui de 400g has 30% less fat (7 g vs 10 g).
- Quinoa étui de 400g has no salt, while Petits pains grillés au blé complet has 1 g.
- Quinoa étui de 400g has 26% more fiber (9.3 g vs 6.9 g).
- Quinoa étui de 400g has 29% more protein (14 g vs 10 g).
- Quinoa étui de 400g has the better Nutri-Score.
- Quinoa étui de 400g is less processed (lower NOVA group).
- Only Petits pains grillés au blé complet lists: Gluten.
Ingredients
Petits pains grillés au blé complet
Farine de blé complet 45%, farine de blé, huile végétale de colza, sucre, levure, sel, gluten de blé, agent de traitement de la farine: acide ascorbique
Quinoa étui de 400g
Quinoa blanc Traces éventuelles de céréales contenant du gluten et de soja.
FAQ
Which is healthier: Petits pains grillés au blé complet or Quinoa étui de 400g?
Overall, Quinoa étui de 400g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa étui de 400g has fewer calories: 366 kcal versus 408 kcal per 100 g.
Which has less sugar?
Quinoa étui de 400g has less sugar: 4.1 g versus 4.2 g per 100 g.