Couscous semi-complet boîte de 500g vs Quinoa étui de 400g
Overall, Couscous semi-complet boîte de 500g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Couscous semi-complet boîte... | Quinoa étui de 400g |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 348 kcal | 366 kcal |
| Fat | 2.1 g | 7 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 2 g | 4.1 g |
| Salt | 0 g | 0 g |
| Fiber | 6.3 g | 9.3 g |
| Protein | 11 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous semi-complet boîte de 500g has 70% less fat (2.1 g vs 7 g).
- Couscous semi-complet boîte de 500g has 38% less saturated fat (0.5 g vs 0.8 g).
- Couscous semi-complet boîte de 500g has 51% less sugar (2 g vs 4.1 g).
- Quinoa étui de 400g has 32% more fiber (9.3 g vs 6.3 g).
- Quinoa étui de 400g has 21% more protein (14 g vs 11 g).
- Only Couscous semi-complet boîte de 500g lists: Gluten, Soybeans.
Ingredients
Couscous semi-complet boîte de 500g
Semoule semi-complète de BLE dur* *ingrédient issu de l'agriculture biologique Peut contenir des traces de soja et de moutarde.
Quinoa étui de 400g
Quinoa blanc Traces éventuelles de céréales contenant du gluten et de soja.
FAQ
Which is healthier: Couscous semi-complet boîte de 500g or Quinoa étui de 400g?
Overall, Couscous semi-complet boîte de 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous semi-complet boîte de 500g has fewer calories: 348 kcal versus 366 kcal per 100 g.
Which has less sugar?
Couscous semi-complet boîte de 500g has less sugar: 2 g versus 4.1 g per 100 g.