Couscous semi-complet boîte de 500g vs Coquillettes sans gluten
Overall, Couscous semi-complet boîte de 500g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Couscous semi-complet boîte de 500g
Coquillettes sans gluten
Nutrition per 100 g
| Nutrient | Couscous semi-complet boîte... | Coquillettes sans gluten |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 348 kcal | 393 kcal |
| Fat | 2.1 g | 1.5 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 2 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 6.3 g | 1.7 g |
| Protein | 11 g | 6.9 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous semi-complet boîte de 500g has 11% fewer calories (348 kcal vs 393 kcal).
- Coquillettes sans gluten has 29% less fat (1.5 g vs 2.1 g).
- Coquillettes sans gluten has 70% less sugar (0.6 g vs 2 g).
- Couscous semi-complet boîte de 500g has 73% more fiber (6.3 g vs 1.7 g).
- Couscous semi-complet boîte de 500g has 37% more protein (11 g vs 6.9 g).
- Couscous semi-complet boîte de 500g has the better Nutri-Score.
- Couscous semi-complet boîte de 500g is less processed (lower NOVA group).
- Only Couscous semi-complet boîte de 500g lists: Gluten, Soybeans.
Ingredients
Couscous semi-complet boîte de 500g
Semoule semi-complète de BLE dur* *ingrédient issu de l'agriculture biologique Peut contenir des traces de soja et de moutarde.
Coquillettes sans gluten
white corn flour (65%), yellow corn flour (29,5%), rice flour (5%), water, emulsifier: mono - and diglycerides of vegetable fatty acids,
FAQ
Which is healthier: Couscous semi-complet boîte de 500g or Coquillettes sans gluten?
Overall, Couscous semi-complet boîte de 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous semi-complet boîte de 500g has fewer calories: 348 kcal versus 393 kcal per 100 g.
Which has less sugar?
Coquillettes sans gluten has less sugar: 0.6 g versus 2 g per 100 g.