Couscous grains moyens bio boîte de 500g vs Coquillettes sans gluten
Overall, Couscous grains moyens bio boîte de 500g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Couscous grains moyens bio boîte de 500g
Coquillettes sans gluten
Nutrition per 100 g
| Nutrient | Couscous grains moyens bio b... | Coquillettes sans gluten |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 355 kcal | 393 kcal |
| Fat | 1.7 g | 1.5 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 2.4 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 3.8 g | 1.7 g |
| Protein | 11 g | 6.9 g |
| Additives | 0 | 2 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coquillettes sans gluten has 75% less sugar (0.6 g vs 2.4 g).
- Couscous grains moyens bio boîte de 500g has 55% more fiber (3.8 g vs 1.7 g).
- Couscous grains moyens bio boîte de 500g has 37% more protein (11 g vs 6.9 g).
- Couscous grains moyens bio boîte de 500g has the better Nutri-Score.
- Couscous grains moyens bio boîte de 500g is less processed (lower NOVA group).
- Only Couscous grains moyens bio boîte de 500g lists: Gluten.
Ingredients
Couscous grains moyens bio boîte de 500g
100% Semoule de BLE* dur de qualité supérieure. * Ingrédient issu de l'agriculture biologique.
Coquillettes sans gluten
white corn flour (65%), yellow corn flour (29,5%), rice flour (5%), water, emulsifier: mono - and diglycerides of vegetable fatty acids,
FAQ
Which is healthier: Couscous grains moyens bio boîte de 500g or Coquillettes sans gluten?
Overall, Couscous grains moyens bio boîte de 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous grains moyens bio boîte de 500g has fewer calories: 355 kcal versus 393 kcal per 100 g.
Which has less sugar?
Coquillettes sans gluten has less sugar: 0.6 g versus 2.4 g per 100 g.