Graine couscous grains moyens étui de 500g vs Coquillettes sans gluten
Overall, Graine couscous grains moyens étui de 500g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Graine couscous grains moyens étui de 500g
Coquillettes sans gluten
Nutrition per 100 g
| Nutrient | Graine couscous grains moyen... | Coquillettes sans gluten |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 349 kcal | 393 kcal |
| Fat | 1.8 g | 1.5 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 2.1 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 4.2 g | 1.7 g |
| Protein | 12 g | 6.9 g |
| Additives | 0 | 2 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graine couscous grains moyens étui de 500g has 11% fewer calories (349 kcal vs 393 kcal).
- Coquillettes sans gluten has 17% less fat (1.5 g vs 1.8 g).
- Coquillettes sans gluten has 71% less sugar (0.6 g vs 2.1 g).
- Graine couscous grains moyens étui de 500g has 60% more fiber (4.2 g vs 1.7 g).
- Graine couscous grains moyens étui de 500g has 43% more protein (12 g vs 6.9 g).
- Graine couscous grains moyens étui de 500g has the better Nutri-Score.
- Graine couscous grains moyens étui de 500g is less processed (lower NOVA group).
- Only Graine couscous grains moyens étui de 500g lists: Gluten.
Ingredients
Graine couscous grains moyens étui de 500g
100% semoule de BLE dur de qualité supérieure
Coquillettes sans gluten
white corn flour (65%), yellow corn flour (29,5%), rice flour (5%), water, emulsifier: mono - and diglycerides of vegetable fatty acids,
FAQ
Which is healthier: Graine couscous grains moyens étui de 500g or Coquillettes sans gluten?
Overall, Graine couscous grains moyens étui de 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graine couscous grains moyens étui de 500g has fewer calories: 349 kcal versus 393 kcal per 100 g.
Which has less sugar?
Coquillettes sans gluten has less sugar: 0.6 g versus 2.1 g per 100 g.