Quinoa étui de 400g vs Coquillettes sans gluten
Overall, Quinoa étui de 400g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Quinoa étui de 400g | Coquillettes sans gluten |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 366 kcal | 393 kcal |
| Fat | 7 g | 1.5 g |
| Saturated fat | 0.8 g | 0.7 g |
| Sugars | 4.1 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 9.3 g | 1.7 g |
| Protein | 14 g | 6.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coquillettes sans gluten has 79% less fat (1.5 g vs 7 g).
- Coquillettes sans gluten has 85% less sugar (0.6 g vs 4.1 g).
- Quinoa étui de 400g has 82% more fiber (9.3 g vs 1.7 g).
- Quinoa étui de 400g has 51% more protein (14 g vs 6.9 g).
- Quinoa étui de 400g has the better Nutri-Score.
- Quinoa étui de 400g is less processed (lower NOVA group).
Ingredients
Quinoa étui de 400g
Quinoa blanc Traces éventuelles de céréales contenant du gluten et de soja.
Coquillettes sans gluten
white corn flour (65%), yellow corn flour (29,5%), rice flour (5%), water, emulsifier: mono - and diglycerides of vegetable fatty acids,
FAQ
Which is healthier: Quinoa étui de 400g or Coquillettes sans gluten?
Overall, Quinoa étui de 400g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa étui de 400g has fewer calories: 366 kcal versus 393 kcal per 100 g.
Which has less sugar?
Coquillettes sans gluten has less sugar: 0.6 g versus 4.1 g per 100 g.