Rice Basmati vs Coquillettes sans gluten
Overall, Rice Basmati has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Rice Basmati | Coquillettes sans gluten |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 4 |
| Calories | 351 kcal | 393 kcal |
| Fat | 0.8 g | 1.5 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 0.1 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0.4 g | 1.7 g |
| Protein | 8.7 g | 6.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Basmati has 11% fewer calories (351 kcal vs 393 kcal).
- Rice Basmati has 47% less fat (0.8 g vs 1.5 g).
- Rice Basmati has 83% less sugar (0.1 g vs 0.6 g).
- Coquillettes sans gluten has 76% more fiber (1.7 g vs 0.4 g).
- Rice Basmati has 21% more protein (8.7 g vs 6.9 g).
- Coquillettes sans gluten has the better Nutri-Score.
- Rice Basmati is less processed (lower NOVA group).
Ingredients
Rice Basmati
long grain basmati rice,
Coquillettes sans gluten
white corn flour (65%), yellow corn flour (29,5%), rice flour (5%), water, emulsifier: mono - and diglycerides of vegetable fatty acids,
FAQ
Which is healthier: Rice Basmati or Coquillettes sans gluten?
Overall, Rice Basmati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rice Basmati has fewer calories: 351 kcal versus 393 kcal per 100 g.
Which has less sugar?
Rice Basmati has less sugar: 0.1 g versus 0.6 g per 100 g.