Comparison
Rice Basmati vs Quinoa étui de 400g
Overall, Quinoa étui de 400g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rice Basmati | Quinoa étui de 400g |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 1 |
| Calories | 351 kcal | 358 kcal |
| Fat | 0.8 g | 6.1 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 0.1 g | 2.5 g |
| Salt | 0 g | 0 g |
| Fiber | 0.4 g | 7 g |
| Protein | 8.7 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Basmati has 87% less fat (0.8 g vs 6.1 g).
- Rice Basmati has 96% less sugar (0.1 g vs 2.5 g).
- Quinoa étui de 400g has 94% more fiber (7 g vs 0.4 g).
- Quinoa étui de 400g has 38% more protein (14 g vs 8.7 g).
- Quinoa étui de 400g has the better Nutri-Score.
Ingredients
Rice Basmati
long grain basmati rice,
Quinoa étui de 400g
Quinoa blanc. traces eventuelles de cereales contenant du gluten et du soja
FAQ
Which is healthier: Rice Basmati or Quinoa étui de 400g?
Overall, Quinoa étui de 400g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rice Basmati has fewer calories: 351 kcal versus 358 kcal per 100 g.
Which has less sugar?
Rice Basmati has less sugar: 0.1 g versus 2.5 g per 100 g.
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