Top 10 · Updated October 2026

Highest-Protein Feculents

Feculents: typically 8.8 g of protein per 100 g (median of 42 products). The feculents with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 42 feculents with complete data.

  1. 1 Haricots rouges

    Haricots rouges

    Vivien Paille · 500g
    a NOVA 1 314 kcal 2.1 g sugar 22.5 g protein 1.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Quinoa étui de 400g

    Quinoa étui de 400g

    U · 400 g
    a NOVA 1 358 kcal 2.5 g sugar 14 g protein 6.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Tortellini Fromage

    Tortellini Fromage

    Barilla · 250 g
    d NOVA 4 394 kcal 3.5 g sugar 14 g protein 12 g fat

    Also: Palm oil free

  4. 4 Couscous précuit

    Couscous précuit

    Boni · 5 fois 100 gr
    a NOVA 1 369 kcal 3 g sugar 13 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Graine couscous grains moyens étui de 500g

    Graine couscous grains moyens étui de 500g

    U · 500 g
    a NOVA 1 349 kcal 2.1 g sugar 12 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Graine de couscous grains moyens étui de 1kg

    Graine de couscous grains moyens étui de 1kg

    U · 1 kg
    a NOVA 1 349 kcal 2.1 g sugar 12 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Graines de couscous moyen 4 sachets cuisson, 125g

    Graines de couscous moyen 4 sachets cuisson, 125g

    U · 500 g
    a NOVA 1 349 kcal 2.1 g sugar 12 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Couscous grains fins étui de 500g

    Couscous grains fins étui de 500g

    U · 500 g
    a NOVA 1 349 kcal 2.1 g sugar 12 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Pates pour enfants

    Pates pour enfants

    Bon Et Bio · 100g
    a NOVA 1 353 kcal 3.5 g sugar 12 g protein 1.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Couscous Complet bio

    Couscous Complet bio

    Terres et Céréales Bio · 500 g
    a 342 kcal 2.8 g sugar 12 g protein 2 g fat

    Also: No additives

How we built this list

We ranked all published feculents on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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