Top 10 · Updated October 2026

Lowest-Calorie Feculents

The 10 lightest feculents products on this list range from 75 to 180 kcal per 100 g. The feculents with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 42 feculents with complete data.

1

Pommes de terre en rondelles

Allaire · 500 g

a NOVA 1 75 kcal 0.5 g sugar 2 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Haricots rouges

Picuezo · 540 g

b NOVA 3 81 kcal 0.4 g sugar 5.5 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Flageolets verts extra fins - 72 cL

Saint Eloi · 660 g

a NOVA 3 85 kcal 0.5 g sugar 5.5 g protein 0.7 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Purée de pommes de terre

M-Budget · 440g

NOVA 4 86 kcal 1 g sugar 1.5 g protein 2.5 g fat
5

Lentilles Cuisinees 37 CL

M. de Turenne

a NOVA 3 102 kcal 1.5 g sugar 6.9 g protein 2.3 g fat

Also: No additives
6

Riz cantonnais

Delasia · 2kg

d NOVA 4 108 kcal 2 g sugar 5.2 g protein 2.2 g fat

Also: Palm oil free
7

Rösti original

HARVEST BASKET · 500 g

b NOVA 3 119 kcal 0 g sugar 2 g protein 4 g fat

Also: Palm oil free · Vegetarian
8

Riz & Quinoa

Uncle Ben's · 220 gr

b NOVA 4 155 kcal 0.4 g sugar 3.9 g protein 2.4 g fat

Also: Palm oil free · No additives
9

Bio SPÄTZLE

BIO SONNE · 300g

c NOVA 3 163 kcal 2.7 g sugar 6 g protein 2.8 g fat

Also: Palm oil free · Vegetarian · No additives
10

Rice Noodles

Authentic Thai Cuisine · 250g

NOVA 1 180 kcal 0.8 g sugar 2.8 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published feculents on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More feculents rankings

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