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Couscous Complet bio
Couscous Complet
Couscous Complet bio by Terres et Céréales Bio provides 342 kcal per 100 g, with 2.8 g of sugars and 12 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Feculents category and comes in a 500 g pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 342 kcal | 291 +18% |
| Total fat | 2 g | 2.3 −15% |
| Saturated fat | 0.4 g | 0.6 −31% |
| Carbohydrates | 65 g | 56.3 +15% |
| Total sugars | 2.8 g | 1.9 +50% |
| Added sugars | 0 g | 0.7 −100% |
| Dietary fiber | 19 g | 3.6 +434% |
| Protein | 12 g | 8.5 +41% |
| Salt | 0 g | 0.4 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 44 Feculents products on Foodmetria.
Compared with other feculents
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
de couscous issues de Itagriculture biologique. Graine * Ingr 'dient issu de l'Agriculture Biologiques estinées aux personnes intolérantes ou allergiques. Les informations en gras sont Fabriqué dans un atelier qui utilise des fruits à coque, du sojaf des graines de sésamo des produits laitiers et de l'arachide. Conseils de ré aration : Verser dans un récipient 1 volume de couscous complet verser I bouillante puis couvrir et laisser gonfler 5 minutes. Egrainer àTa fourchette, c'est prêt ! Notre Biologique : Terres et Céréales accompagne votre quotidien du petit déjeuner au diner. Nous confectionnons des recettes authentiques gourmandes et équilibrées pour tous les goûts, Acteur engagé pour le développement durable de [Agriculture Biologique, nOUS avons à coeur de limiter notre impact sur /ènvironnement et de soutenir nos filières partenaires.
- Allergens
- Peanuts
- May contain traces
- NutsPeanuts
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicCertified by EcocertEU AgricultureGreen Dot
- Sold in
- France
- Barcode
- 3421557010507
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous Complet bio?
Couscous Complet bio contains 342 kcal per 100 g.
How much sugar is in Couscous Complet bio?
Couscous Complet bio has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous Complet bio healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous Complet bio contain?
According to the label data it contains: Peanuts. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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