Couscous semi-complet boîte de 500g vs Couscous grains moyens bio boîte de 500g
Overall, Couscous semi-complet boîte de 500g has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Couscous semi-complet boîte de 500g
Couscous grains moyens bio boîte de 500g
Nutrition per 100 g
| Nutrient | Couscous semi-complet boîte... | Couscous grains moyens bio b... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 348 kcal | 355 kcal |
| Fat | 2.1 g | 1.7 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 2 g | 2.4 g |
| Salt | 0 g | 0 g |
| Fiber | 6.3 g | 3.8 g |
| Protein | 11 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous grains moyens bio boîte de 500g has 19% less fat (1.7 g vs 2.1 g).
- Couscous semi-complet boîte de 500g has 17% less sugar (2 g vs 2.4 g).
- Couscous semi-complet boîte de 500g has 40% more fiber (6.3 g vs 3.8 g).
- Only Couscous semi-complet boîte de 500g lists: Soybeans.
Ingredients
Couscous semi-complet boîte de 500g
Semoule semi-complète de BLE dur* *ingrédient issu de l'agriculture biologique Peut contenir des traces de soja et de moutarde.
Couscous grains moyens bio boîte de 500g
100% Semoule de BLE* dur de qualité supérieure. * Ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Couscous semi-complet boîte de 500g or Couscous grains moyens bio boîte de 500g?
Overall, Couscous semi-complet boîte de 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous semi-complet boîte de 500g has fewer calories: 348 kcal versus 355 kcal per 100 g.
Which has less sugar?
Couscous semi-complet boîte de 500g has less sugar: 2 g versus 2.4 g per 100 g.