Rice Basmati vs Couscous semi-complet boîte de 500g
Overall, Couscous semi-complet boîte de 500g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rice Basmati | Couscous semi-complet boîte... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 1 |
| Calories | 351 kcal | 348 kcal |
| Fat | 0.8 g | 2.1 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 0.1 g | 2 g |
| Salt | 0 g | 0 g |
| Fiber | 0.4 g | 6.3 g |
| Protein | 8.7 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Basmati has 62% less fat (0.8 g vs 2.1 g).
- Rice Basmati has 95% less sugar (0.1 g vs 2 g).
- Couscous semi-complet boîte de 500g has 94% more fiber (6.3 g vs 0.4 g).
- Couscous semi-complet boîte de 500g has 21% more protein (11 g vs 8.7 g).
- Couscous semi-complet boîte de 500g has the better Nutri-Score.
- Only Couscous semi-complet boîte de 500g lists: Gluten, Soybeans.
Ingredients
Rice Basmati
long grain basmati rice,
Couscous semi-complet boîte de 500g
Semoule semi-complète de BLE dur* *ingrédient issu de l'agriculture biologique Peut contenir des traces de soja et de moutarde.
FAQ
Which is healthier: Rice Basmati or Couscous semi-complet boîte de 500g?
Overall, Couscous semi-complet boîte de 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous semi-complet boîte de 500g has fewer calories: 348 kcal versus 351 kcal per 100 g.
Which has less sugar?
Rice Basmati has less sugar: 0.1 g versus 2 g per 100 g.