Rice Basmati vs Couscous grains moyens bio boîte de 500g
Overall, Couscous grains moyens bio boîte de 500g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Rice Basmati
Couscous grains moyens bio boîte de 500g
Nutrition per 100 g
| Nutrient | Rice Basmati | Couscous grains moyens bio b... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 1 |
| Calories | 351 kcal | 355 kcal |
| Fat | 0.8 g | 1.7 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 0.1 g | 2.4 g |
| Salt | 0 g | 0 g |
| Fiber | 0.4 g | 3.8 g |
| Protein | 8.7 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Basmati has 53% less fat (0.8 g vs 1.7 g).
- Rice Basmati has 96% less sugar (0.1 g vs 2.4 g).
- Couscous grains moyens bio boîte de 500g has 89% more fiber (3.8 g vs 0.4 g).
- Couscous grains moyens bio boîte de 500g has 21% more protein (11 g vs 8.7 g).
- Couscous grains moyens bio boîte de 500g has the better Nutri-Score.
- Only Couscous grains moyens bio boîte de 500g lists: Gluten.
Ingredients
Rice Basmati
long grain basmati rice,
Couscous grains moyens bio boîte de 500g
100% Semoule de BLE* dur de qualité supérieure. * Ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Rice Basmati or Couscous grains moyens bio boîte de 500g?
Overall, Couscous grains moyens bio boîte de 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rice Basmati has fewer calories: 351 kcal versus 355 kcal per 100 g.
Which has less sugar?
Rice Basmati has less sugar: 0.1 g versus 2.4 g per 100 g.