Rice Basmati vs Graine couscous grains moyens étui de 500g
Overall, Graine couscous grains moyens étui de 500g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Rice Basmati
Graine couscous grains moyens étui de 500g
Nutrition per 100 g
| Nutrient | Rice Basmati | Graine couscous grains moyen... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 1 |
| Calories | 351 kcal | 349 kcal |
| Fat | 0.8 g | 1.8 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 0.1 g | 2.1 g |
| Salt | 0 g | 0 g |
| Fiber | 0.4 g | 4.2 g |
| Protein | 8.7 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Basmati has 56% less fat (0.8 g vs 1.8 g).
- Rice Basmati has 95% less sugar (0.1 g vs 2.1 g).
- Graine couscous grains moyens étui de 500g has 90% more fiber (4.2 g vs 0.4 g).
- Graine couscous grains moyens étui de 500g has 28% more protein (12 g vs 8.7 g).
- Graine couscous grains moyens étui de 500g has the better Nutri-Score.
- Only Graine couscous grains moyens étui de 500g lists: Gluten.
Ingredients
Rice Basmati
long grain basmati rice,
Graine couscous grains moyens étui de 500g
100% semoule de BLE dur de qualité supérieure
FAQ
Which is healthier: Rice Basmati or Graine couscous grains moyens étui de 500g?
Overall, Graine couscous grains moyens étui de 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graine couscous grains moyens étui de 500g has fewer calories: 349 kcal versus 351 kcal per 100 g.
Which has less sugar?
Rice Basmati has less sugar: 0.1 g versus 2.1 g per 100 g.