Couscous semi-complet boîte de 500g vs Graine couscous grains moyens étui de 500g
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Couscous semi-complet boîte... | Graine couscous grains moyen... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 348 kcal | 349 kcal |
| Fat | 2.1 g | 1.8 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 2 g | 2.1 g |
| Salt | 0 g | 0 g |
| Fiber | 6.3 g | 4.2 g |
| Protein | 11 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graine couscous grains moyens étui de 500g has 14% less fat (1.8 g vs 2.1 g).
- Couscous semi-complet boîte de 500g has 33% more fiber (6.3 g vs 4.2 g).
- Only Couscous semi-complet boîte de 500g lists: Soybeans.
Ingredients
Couscous semi-complet boîte de 500g
Semoule semi-complète de BLE dur* *ingrédient issu de l'agriculture biologique Peut contenir des traces de soja et de moutarde.
Graine couscous grains moyens étui de 500g
100% semoule de BLE dur de qualité supérieure
FAQ
Which is healthier: Couscous semi-complet boîte de 500g or Graine couscous grains moyens étui de 500g?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous semi-complet boîte de 500g has fewer calories: 348 kcal versus 349 kcal per 100 g.
Which has less sugar?
Couscous semi-complet boîte de 500g has less sugar: 2 g versus 2.1 g per 100 g.