Couscous semi-complet boîte de 500g vs Tortellini Fromage
Overall, Couscous semi-complet boîte de 500g has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Couscous semi-complet boîte... | Tortellini Fromage |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 348 kcal | 394 kcal |
| Fat | 2.1 g | 12 g |
| Saturated fat | 0.5 g | 3 g |
| Sugars | 2 g | 3.5 g |
| Salt | 0 g | 1.6 g |
| Fiber | 6.3 g | 5 g |
| Protein | 11 g | 14 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous semi-complet boîte de 500g has 12% fewer calories (348 kcal vs 394 kcal).
- Couscous semi-complet boîte de 500g has 83% less fat (2.1 g vs 12 g).
- Couscous semi-complet boîte de 500g has 83% less saturated fat (0.5 g vs 3 g).
- Couscous semi-complet boîte de 500g has 43% less sugar (2 g vs 3.5 g).
- Couscous semi-complet boîte de 500g has no salt, while Tortellini Fromage has 1.6 g.
- Couscous semi-complet boîte de 500g has 21% more fiber (6.3 g vs 5 g).
- Tortellini Fromage has 21% more protein (14 g vs 11 g).
- Couscous semi-complet boîte de 500g has the better Nutri-Score.
- Couscous semi-complet boîte de 500g is less processed (lower NOVA group).
- Only Couscous semi-complet boîte de 500g lists: Soybeans.
- Only Tortellini Fromage lists: Eggs, Milk.
Ingredients
Couscous semi-complet boîte de 500g
Semoule semi-complète de BLE dur* *ingrédient issu de l'agriculture biologique Peut contenir des traces de soja et de moutarde.
Tortellini Fromage
Pâtes aux œufs 65% (semoule de BLÉ dur, OEUF entier 12,5%*), garniture 35% (fromage ricotta 14,6%* (LAIT, lactosérum (LAIT)), chapelure (farine de BLÉ, levure, sel), huile de tournesol, arômes (LAIT, BLÉ), fromages 2,5%* (LAIT) (fromage Emmental 1,6%* (LAIT), fromage Grana Padano AOP 0,5%* (LAIT, conservateur : lysozyme d'OEUF), fromage en poudre 0,4%* (LAIT)), fibre de BLÉ, protéines de LAIT, flocons de pomme de terre, sel, fibre d'AVOINE, antioxydant : extrait de romarin). *Pourcentages exprimés sur le produit fini. Peut contenir des traces de SOJA et de MOUTARDE.
FAQ
Which is healthier: Couscous semi-complet boîte de 500g or Tortellini Fromage?
Overall, Couscous semi-complet boîte de 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous semi-complet boîte de 500g has fewer calories: 348 kcal versus 394 kcal per 100 g.
Which has less sugar?
Couscous semi-complet boîte de 500g has less sugar: 2 g versus 3.5 g per 100 g.