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Couscous royal
Couscous royal by Cora provides 157 kcal per 100 g, with 3.8 g of sugars and 8 g of protein. That is 88% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Royal couscous category and comes in a 980 g pack. Contains: celery, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 326 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 157 kcal | 512 kcal | 137 +14% | |
| Total fat | 3.5 g | 11.4 g | 15% | 5.1 −31% |
| Saturated fat | 1.1 g | 3.6 g | 18% | 1.6 −31% |
| Carbohydrates | 22 g | 71.7 g | 26% | 13.9 +59% |
| Total sugars | 3.8 g | 12.4 g | 2 +88% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.3 g | 7.5 g | 27% | 2 +15% |
| Protein | 8 g | 26.1 g | 52% | 8.1 |
| Salt | 0.8 g | 2.5 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Royal couscous products on Foodmetria.
Compared with other royal couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
1 boîte de garniture de 800 g: légumes 33% (carottes - courgettes - navets - pois chiches - oignons - poivrons) - eau - morceaux de cuisse de poule non désossés (origine: UE) 20% - viande de boeuf traitée en salaison 7% [viande de boeuf (origine: UE) - eau - sel - stabilisant: E451i - dextrose de _blé_] - concentré de tomates - sel - arômes (contient _gluten_, _céleri_, _lait_) - épices et aromates - graisse de poulet - épaississants: E412, E410 - sucre. 1 coupelle de couscous 180 g (semoule de _blé_ dur précuite). 1 sachet d'épices. Traces éventuelles de crustacés, poisson, soja et moutarde.
- Allergens
- CeleryGlutenMilk
- May contain traces
- CrustaceansFishMustardSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 980 g
- Serving size
- 326 g
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3257981863187
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous royal?
Couscous royal contains 157 kcal per 100 g and about 512 kcal per serving (326 g).
How much sugar is in Couscous royal?
Couscous royal has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous royal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous royal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous royal contain?
According to the label data it contains: Celery, Gluten, Milk. It may also contain traces of crustaceans, fish, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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