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Couscous integrale
Couscous integrale by Bia provides 346 kcal per 100 g, with 2 g of sugars and 13 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 346 kcal | 173 kcal | 389 −11% | |
| Total fat | 2.4 g | 1.2 g | 2% | 7.8 −69% |
| Saturated fat | 0.6 g | 0.3 g | 2% | 1.6 −63% |
| Carbohydrates | 64 g | 32 g | 12% | 69.5 −8% |
| Total sugars | 2 g | 1 g | 17.7 −89% | |
| Dietary fiber | 9 g | 4.5 g | 16% | 7.7 +16% |
| Protein | 13 g | 6.5 g | 13% | 10.3 +26% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 50 g
- Sold in
- Italy
- Barcode
- 8011033105138
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous integrale?
Couscous integrale contains 346 kcal per 100 g and about 173 kcal per serving (50 g).
How much sugar is in Couscous integrale?
Couscous integrale has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous integrale healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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