Couscous by Bia

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Couscous

by Bia in Cereals and their products Barcode 8011033005100
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Couscous by Bia provides 344 kcal per 100 g, with 2.3 g of sugars and 12 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereals and their products category.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.3 g · Low
Sugars
2.3 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 344 kcal 389 −12%
Total fat 1.7 g 7.8 −78%
Saturated fat 0.3 g 1.6 −81%
Carbohydrates 68 g 69.5
Total sugars 2.3 g 17.7 −87%
Protein 12 g 10.3 +17%
Salt 0.1 g 0.8 −83%

Category average across 8322 Cereals and their products products on Foodmetria.

Compared with other cereals and their products

Calories lower 15%
Sugars lower 25%
Salt lower 33%
Saturated fat lower 48%
Protein top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
8011033005100

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous?

Couscous contains 344 kcal per 100 g.

How much sugar is in Couscous?

Couscous has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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