Couscous by Asda

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Couscous

by Asda 1kg in Seeds Barcode 5050854664113
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed

Couscous by Asda provides 348 kcal per 100 g, with 1 g of sugars and 10.9 g of protein. That is 63% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 1kg pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.3 g · Low
Sugars
1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 348 kcal 445 −22%
Total fat 1.3 g 23.1 −95%
Carbohydrates 71.6 g 38 +88%
Total sugars 1 g 2.7 −63%
Added sugars 0 g 0.9 −100%
Dietary fiber 3.4 g 15.5 −78%
Protein 10.9 g 18.2 −40%
Salt 0 g 0.4 −100%

Category average across 1221 Seeds products on Foodmetria.

Compared with other seeds

Calories lower 18%
Sugars lower 46%
Salt lower 1%
Protein top 85%
Fiber top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Durum Wheat Semolina

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
1kg
Sold in
United Kingdom
Barcode
5050854664113

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous?

Couscous contains 348 kcal per 100 g.

How much sugar is in Couscous?

Couscous has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couscous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Couscous contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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