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Cous cous di farro
Cous cous di farro by Bia provides 344 kcal per 100 g, with 2.3 g of sugars and 13 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 344 kcal | 389 −12% |
| Total fat | 2.8 g | 7.8 −64% |
| Saturated fat | 0.6 g | 1.6 −63% |
| Carbohydrates | 62 g | 69.5 −11% |
| Total sugars | 2.3 g | 17.7 −87% |
| Added sugars | 0 g | 9.3 −100% |
| Protein | 13 g | 10.3 +26% |
| Salt | 0 g | 0.8 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sfarinato integrale di farro (grano) da agricoltura biologica (da grani coltivati in Emilia Romagna), acqua. Può contenere soia e senape.
- Allergens
- Gluten
- May contain traces
- MustardSoybeans
Product details
- Sold in
- Italy
- Barcode
- 8011033162117
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous cous di farro?
Cous cous di farro contains 344 kcal per 100 g.
How much sugar is in Cous cous di farro?
Cous cous di farro has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous cous di farro healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cous cous di farro contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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