Copos integrales by Alipende

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Copos integrales

by Alipende in Mixed cereal flakes Barcode 8421691768703
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Copos integrales by Alipende provides 383 kcal per 100 g, with 17 g of sugars and 8 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Mixed cereal flakes category.

Nutrient levels per 100 g

Fat
1.1 g · Low
Saturated fat
0.3 g · Low
Sugars
17 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 383 kcal 376
Total fat 1.1 g 2.1 −47%
Saturated fat 0.3 g 0.6 −47%
Carbohydrates 83 g 77 +8%
Total sugars 17 g 12.6 +35%
Protein 8 g 9.6 −16%
Salt 1 g 0.9 +15%

Category average across 225 Mixed cereal flakes products on Foodmetria.

Compared with other mixed cereal flakes

Calories higher 30%
Sugars higher 16%
Salt higher 35%
Saturated fat lower 7%
Protein top 81%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France, Spain
Barcode
8421691768703

Prices reported by shoppers

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Frequently asked questions

How many calories are in Copos integrales?

Copos integrales contains 383 kcal per 100 g.

How much sugar is in Copos integrales?

Copos integrales has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Copos integrales healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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