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Copos de arroz y trigo integral
Copos de arroz y trigo integral by Alteza provides 373 kcal per 100 g, with 17 g of sugars and 9.7 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 112 kcal | 376 | |
| Total fat | 1.7 g | 0.5 g | 1% | 2.1 −20% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 0.6 +18% |
| Carbohydrates | 78 g | 23.4 g | 9% | 77 |
| Total sugars | 17 g | 5.1 g | 12.6 +35% | |
| Dietary fiber | 5 g | 1.5 g | 5% | 6.1 −18% |
| Protein | 9.7 g | 2.9 g | 6% | 9.6 |
| Salt | 0.4 g | 0.1 g | 0.9 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria. Values are for the prepared product.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Arroz (43%), trigo integral (30%), azúcar, cebada integral, gluten de trigo, harina de trigo, extracto de malta de cebada, salvado de trigo, sal, antioxidante (extracto rico en tocoferoles), emulgente (monoglicéridos y diglicéridos de ácidos grasos), aroma, vitaminas (niacina (B3), vitamina E, riboflavina (B2), vitamina B6, tiamina (B1), ácido fólico (vitamina B9), vitamina B12) y mineral (hierro)
- Allergens
- Gluten
- May contain traces
- MilkNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 30g
- Sold in
- Spain
- Barcode
- 8480024754714
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de arroz y trigo integral?
Copos de arroz y trigo integral contains 373 kcal per 100 g and about 112 kcal per serving (30g).
How much sugar is in Copos de arroz y trigo integral?
Copos de arroz y trigo integral has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Copos de arroz y trigo integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Copos de arroz y trigo integral contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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