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Copos 5 cereales
Copos 5 cereales by cem porcento provides 360 kcal per 100 g, with 1.1 g of sugars and 11 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Blend of rolled cereal flakes category and comes in a 1 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 360 kcal | 345 |
| Total fat | 4.3 g | 3.5 +23% |
| Saturated fat | 0.8 g | 0.6 +27% |
| Carbohydrates | 64.3 g | 62.7 |
| Total sugars | 1.1 g | 1.7 −34% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 10.1 g | 10.9 −7% |
| Protein | 11 g | 11.3 |
| Salt | 0.3 g | 0 +694% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 44 Blend of rolled cereal flakes products on Foodmetria.
Compared with other blend of rolled cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Copos de AVENA integral (25%); copos de CENTENO integral (25%); copos de CEBADA integral (20%); copos de TRIGO integral (20%); copos de maíz (10%). Para alérgenos ver ingredientes destacados. Puede contener trazas de soja, sésamo y frutos de cáscara. Información
- Allergens
- Gluten
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 1 kg
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 5604321027460
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos 5 cereales?
Copos 5 cereales contains 360 kcal per 100 g.
How much sugar is in Copos 5 cereales?
Copos 5 cereales has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos 5 cereales healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Copos 5 cereales contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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