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Copos 4 Cereales
Copos 4 Cereales by Veritas provides 334 kcal per 100 g, with 1.1 g of sugars and 11 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Blend of rolled cereal flakes category and comes in a 500 g pack. Contains: gluten, avena.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 334 kcal | 345 |
| Total fat | 2.7 g | 3.5 −23% |
| Saturated fat | 0.5 g | 0.6 −21% |
| Carbohydrates | 60 g | 62.7 |
| Total sugars | 1.1 g | 1.7 −34% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 13 g | 10.9 +19% |
| Protein | 11 g | 11.3 |
| Salt | 0 g | 0 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 44 Blend of rolled cereal flakes products on Foodmetria.
Compared with other blend of rolled cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
copos de _avena_ integral 25%, copos de _trigo_ integral* 25%, copos de _cebada_ integral* 25%, copos de _centeno_ integral* 25%. (*) De agricultura ecológica
- Allergens
- GlutenAvena
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicCatalan Council of Organic ProductionES-ECO-019-CTGreen Dot
- Sold in
- France, Spain
- Barcode
- 8435173007112
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos 4 Cereales?
Copos 4 Cereales contains 334 kcal per 100 g.
How much sugar is in Copos 4 Cereales?
Copos 4 Cereales has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos 4 Cereales healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Copos 4 Cereales vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Copos 4 Cereales contain?
According to the label data it contains: Gluten, Avena. It may also contain traces of milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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