Top 10 · Updated October 2026

Lowest-Calorie Blend Of Rolled Cereal Flakes

The 10 lightest blend of rolled cereal flakes products on this list range from 328 to 336 kcal per 100 g. The blend of rolled cereal flakes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 42 blend of rolled cereal flakes with complete data.

  1. 1 Flocons 4 Céréales

    Flocons 4 Céréales

    Biothentic
    a NOVA 1 328 kcal 1 g sugar 10 g protein 4 g fat

    Also: Palm oil free · No additives

  2. 2 5 korn flochen

    5 korn flochen

    K-Bio · 500g
    a 332 kcal 1 g sugar 11 g protein 2.7 g fat

    Also: No additives

  3. 3 5-Korn-Flocken

    5-Korn-Flocken

    K-Bio · 500g
    a NOVA 1 332 kcal 1 g sugar 11 g protein 2.7 g fat

    Also: Palm oil free · No additives

  4. 4 Copos 4 Cereales

    Copos 4 Cereales

    Veritas · 500 g
    a NOVA 1 334 kcal 1.1 g sugar 11 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 6-Korn-Flocken

    6-Korn-Flocken

    Spielberger Mühle · 500g
    a NOVA 1 334 kcal 1.1 g sugar 11.1 g protein 3.3 g fat

    Also: No additives

  6. 6 Copos 4 cereales integrales

    Copos 4 cereales integrales

    a 334 kcal 1.1 g sugar 11 g protein 2.7 g fat
  7. 7 4-Kornflocken

    4-Kornflocken

    Davert · 500g
    a NOVA 1 335 kcal 1 g sugar 11 g protein 3.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Copos de cereales

    Copos de cereales

    4 Hectáreas
    335 kcal 1.3 g sugar 10 g protein 2.9 g fat
  9. 9 Fiocchi 5 Cereali biologici

    Fiocchi 5 Cereali biologici

    Stella · 500g
    a NOVA 1 336 kcal 1 g sugar 11 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 4-Korn-Flocken

    4-Korn-Flocken

    Spielberger Mühle · 500g
    a NOVA 1 336 kcal 1.5 g sugar 11.6 g protein 3.5 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published blend of rolled cereal flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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