Copos 4 cereales integrales

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Copos 4 cereales integrales

in Blend of rolled cereal flakes Barcode 8435173007778
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Copos 4 cereales integrales provides 334 kcal per 100 g, with 1.1 g of sugars and 11 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Blend of rolled cereal flakes category.

Nutrient levels per 100 g

Fat
2.7 g · Low
Saturated fat
0.5 g · Low
Sugars
1.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 334 kcal 345
Total fat 2.7 g 3.5 −23%
Saturated fat 0.5 g 0.6 −21%
Carbohydrates 60 g 62.7
Total sugars 1.1 g 1.7 −34%
Dietary fiber 13 g 10.9 +19%
Protein 11 g 11.3
Salt 0 g 0 −21%

Category average across 44 Blend of rolled cereal flakes products on Foodmetria.

Compared with other blend of rolled cereal flakes

Calories lower 7%
Sugars lower 40%
Salt higher 27%
Saturated fat lower 9%
Protein top 72%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicES-ECO-019-CT
Sold in
Spain
Barcode
8435173007778

Prices reported by shoppers

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Frequently asked questions

How many calories are in Copos 4 cereales integrales?

Copos 4 cereales integrales contains 334 kcal per 100 g.

How much sugar is in Copos 4 cereales integrales?

Copos 4 cereales integrales has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Copos 4 cereales integrales healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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