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Cooked Ham
Cooked Ham by co op provides 121 kcal per 100 g, with 0.9 g of sugars and 21 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 120 g pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.2 pack (24 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 121 kcal | 29 kcal | 131 −8% | |
| Total fat | 3.6 g | 0.9 g | 1% | 5.2 −30% |
| Saturated fat | 1.3 g | 0.3 g | 2% | 1.9 −32% |
| Carbohydrates | 0.9 g | 0.2 g | 0% | 1.1 −18% |
| Total sugars | 0.9 g | 0.2 g | 0.7 +31% | |
| Added sugars | 0.3 g | 0.1 g | 0% | 1.8 −83% |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 0.3 +94% |
| Protein | 21 g | 5 g | 10% | 20 +5% |
| Salt | 1.5 g | 0.4 g | 2.1 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6373 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork (97%), Salt, Water, Sugar, Stabiliser (Sodium triphosphate), Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite).
- Allergens
- Pork
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120 g
- Serving size
- 0.2 pack (24 g)
- Sold in
- United Kingdom
- Barcode
- 5000129323375
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooked Ham?
Cooked Ham contains 121 kcal per 100 g and about 29 kcal per serving (0.2 pack (24 g)).
How much sugar is in Cooked Ham?
Cooked Ham has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cooked Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cooked Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cooked Ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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