Colin d'Alaska Panure Graines by Casino

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Colin d'Alaska Panure Graines

by Casino in Breaded hake fish Barcode 3222477750890
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Colin d'Alaska Panure Graines by Casino provides 182 kcal per 100 g, with 1.4 g of sugars and 14 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breaded hake fish category.

Nutrient levels per 100 g

Fat
7.5 g · Moderate
Saturated fat
0.8 g · Low
Sugars
1.4 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 182 kcal 187
Total fat 7.5 g 8.2 −9%
Saturated fat 0.8 g 0.9 −14%
Carbohydrates 14 g 15.5 −10%
Total sugars 1.4 g 1.2 +17%
Dietary fiber 1.1 g 1 +6%
Protein 14 g 12.2 +15%
Salt 0.6 g 0.9 −35%

Category average across 166 Breaded hake fish products on Foodmetria.

Compared with other breaded hake fish

Calories lower 42%
Sugars higher 29%
Salt lower 12%
Saturated fat lower 37%
Protein top 15%
Fiber top 31%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
SustainableSustainable fisheryNutriscoreNutriscore Grade ASustainable Seafood MSC
Sold in
France
Barcode
3222477750890

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Colin d'Alaska Panure Graines?

Colin d'Alaska Panure Graines contains 182 kcal per 100 g.

How much sugar is in Colin d'Alaska Panure Graines?

Colin d'Alaska Panure Graines has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Colin d'Alaska Panure Graines healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Colin d'Alaska Panure Graines? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breaded Hake Fish by Nutri-Score Highest-Protein Breaded Hake Fish Least Processed Breaded Hake Fish Lowest-Calorie Breaded Hake Fish Best Low-Sugar Breaded Hake Fish

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Aiguillettes de Merlu Blanc du Cap Panées Sans Gluten a NOVA 4
Aiguillettes de Merlu Blanc du Cap Panées Sans Gluten
Picard · 400 g e
213 kcal
9.4 Fat g
0.1 Sugar g
0.4 Salt g
per 100 g · 13.4 g protein
−93% sugar−32% salt
Filet de Colin d'Alaska Meunière a NOVA 4
Filet de Colin d'Alaska Meunière
Greenland Seafood Europe · 500 g e
161 kcal
8.1 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 13.7 g protein
−88% saturated fat
Tranches panées Lieu Noir (Colin Lieu) de pêche française a NOVA 3
Tranches panées Lieu Noir (Colin Lieu) de pêche française
Food4Good · 8 tranches x 50g = 400g
125 kcal
1 Fat g
0.7 Sugar g
0.6 Salt g
per 100 g · 15.5 g protein
−75% saturated fat
Colin d'Alaska pané fish and chips a NOVA 4
Colin d'Alaska pané fish and chips
Findus
196 kcal
7.8 Fat g
0.5 Sugar g
0.4 Salt g
per 100 g · 14 g protein
−35% salt

More breaded hake fish

View all →
Colin d'Alaska MSC façon Fish & Chips b NOVA 4
Colin d'Alaska MSC façon Fish & Chips
Findus · 400g (4 x 100g)
207 kcal
9.5 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 11 g protein
Palm oil free 3 allergens
4 portions de Colin d'Alaska a NOVA 4
4 portions de Colin d'Alaska
Picard · 500 g
184 kcal
8 Fat g
1.6 Sugar g
0.6 Salt g
per 100 g · 13 g protein
Palm oil free 5 allergens
20 portions panées de colin d'Alaska a NOVA 3
20 portions panées de colin d'Alaska
Picard · 1 kg
168 kcal
6.4 Fat g
1 Sugar g
0.6 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
Colin d'Alaska Extra croustillant MSC b NOVA 4
Colin d'Alaska Extra croustillant MSC
l'Atelier Poisson · 250 g
198 kcal
8.5 Fat g
0.6 Sugar g
1.2 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
Omega 3 fish fingers b NOVA 3
Omega 3 fish fingers
Birds Eye
208 kcal
9.1 Fat g
0.9 Sugar g
0.6 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
8 portions panées de Colin d'Alaska a NOVA 4
8 portions panées de Colin d'Alaska
Picard · 400g
168 kcal
6.4 Fat g
1 Sugar g
0.6 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens

More from Casino

View all →
Noir dégustation 85% de cacao intense d NOVA 4
Noir dégustation 85% de cacao intense
Casino · 100 g
585 kcal
47 Fat g
16 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegetarian
Vinaigre de cidre - 5% d'acidité NOVA 2
Vinaigre de cidre - 5% d'acidité
Casino · 50 cl
23 kcal
0.1 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil freeVegan 1 allergen
100% Cacao NOVA 1
100% Cacao
Casino · 250 g
360 kcal
21 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 20 g protein
Palm oil freeVegan
Corn Flakes c NOVA 3
Corn Flakes
Casino · 375 g
385 kcal
1.2 Fat g
7.5 Sugar g
0.5 Salt g
per 100 g · 8 g protein
Palm oil freeVegetarian 1 allergen
Riz complet 10 minutes b NOVA 1
Riz complet 10 minutes
Casino · 500 g
343 kcal
3.3 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 8.2 g protein
Palm oil freeVegan
Chocolat noir bio 74% dégustation d NOVA 4
Chocolat noir bio 74% dégustation
Casino · 100 g
563 kcal
42 Fat g
27 Sugar g
0 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegetarian