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Colin d'Alaska MSC pané - 200g - Frais
Préparation à base de colin d'Alaska MSC, sans arêtes, panée, préfrite, cuite, réfrigérée.
Colin d'Alaska MSC pané - 200g - Frais by Cap Ocean provides 217 kcal per 100 g, with 0.5 g of sugars and 12 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded hake fish category and comes in a 0.2 kg pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 217 kcal | 187 +16% |
| Total fat | 11 g | 8.2 +34% |
| Saturated fat | 1.2 g | 0.9 +28% |
| Carbohydrates | 17 g | 15.5 +9% |
| Total sugars | 0.5 g | 1.2 −58% |
| Protein | 12 g | 12.2 |
| Salt | 0.6 g | 0.9 −30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 166 Breaded hake fish products on Foodmetria. Values are for the prepared product.
Compared with other breaded hake fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Préparation à base de filets de COLIN D'ALASKA MSC 65%: filets de COLIN D'ALASKA MSC 62%, amidon modifié, épaississant: E461, sel. Panure 35%: chapelure (farine de BLÉ, levure, sel), enrobant (eau, farine de BLÉ), huiles végétales (colza et tournesol en proportion variable). Traces possibles de LAIT, MOLLUSQUES, OEUF, CÉLERI, SOJA.
- Allergens
- FishGluten
- May contain traces
- CeleryEggsMilkMolluscsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 0.2 kg
- Labels & certifications
- SustainableSustainable fisheryNo coloringsNo palm oilNo preservativesNutriscoreNutriscore Grade ASustainable Seafood MSCSans arête
- Sold in
- France
- Barcode
- 3700966554445
Prices reported by shoppers
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Frequently asked questions
How many calories are in Colin d'Alaska MSC pané - 200g - Frais?
Colin d'Alaska MSC pané - 200g - Frais contains 217 kcal per 100 g.
How much sugar is in Colin d'Alaska MSC pané - 200g - Frais?
Colin d'Alaska MSC pané - 200g - Frais has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Colin d'Alaska MSC pané - 200g - Frais healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Colin d'Alaska MSC pané - 200g - Frais vegan?
Based on its ingredient list, it is not vegan.
What allergens does Colin d'Alaska MSC pané - 200g - Frais contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of celery, eggs, milk, molluscs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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