Cod fillets by The Fishmonger

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Cod fillets

by The Fishmonger in Cod fillets Barcode 4088600044897
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Cod fillets by The Fishmonger provides 76 kcal per 100 g, with 0.5 g of sugars and 18 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cod fillets category.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
0.5 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 76 kcal 106 −28%
Total fat 0.5 g 2.9 −83%
Saturated fat 0.1 g 0.5 −78%
Carbohydrates 0.5 g 3.9 −87%
Total sugars 0.5 g 0.4 +16%
Protein 18 g 16.1 +12%
Salt 0.2 g 0.7 −73%

Category average across 428 Cod fillets products on Foodmetria.

Compared with other cod fillets

Calories lower 34%
Sugars higher 40%
Salt lower 17%
Saturated fat lower 21%
Protein top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
France
Barcode
4088600044897

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cod fillets?

Cod fillets contains 76 kcal per 100 g.

How much sugar is in Cod fillets?

Cod fillets has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cod fillets healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Cod Fillets by Nutri-Score Highest-Protein Cod Fillets Least Processed Cod Fillets Lowest-Calorie Cod Fillets Best Low-Sugar Cod Fillets

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