Top 10 · Updated October 2026

Highest-Protein Cod Fillets

Cod fillets: typically 17 g of protein per 100 g (median of 424 products). The cod fillets with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 400 cod fillets with complete data.

  1. 1 Boned salt cod

    Boned salt cod

    Shoal water seafoods · 454g / 1 lb /16oz
    130 kcal 31 g protein 1 g fat

    Also: No additives

  2. 2 Dry salted Cod fillets

    Dry salted Cod fillets

    · 250 g
    e 121 kcal 0 g sugar 29 g protein 0.6 g fat
  3. 3 Filet de cabillaud à l'huile d'olive

    Filet de cabillaud à l'huile d'olive

    Romanette
    a NOVA 4 186 kcal 0.5 g sugar 28 g protein 8 g fat

    Also: Palm oil free

  4. 4 Icelandic Cod Loin

    Icelandic Cod Loin

    Waitrose
    a 105 kcal 0 g sugar 24.9 g protein 0.5 g fat
  5. 5 Wild free not farmed cod loin

    Wild free not farmed cod loin

    Leap
    a 95 kcal 0.1 g sugar 23.7 g protein 0.2 g fat
  6. 6 Dos de Cabillaud

    Dos de Cabillaud

    Gineys · 300 g
    a 101 kcal 0 g sugar 23 g protein 1 g fat
  7. 7 Coeur de filet de cabillaud

    Coeur de filet de cabillaud

    Casino
    a 99 kcal 0 g sugar 23 g protein 0.8 g fat
  8. 8 Cod fillets

    Cod fillets

    Asda
    a 100 kcal 0.5 g sugar 23 g protein 0.5 g fat
  9. 9 Cod fillets

    Cod fillets

    a 98 kcal 0.5 g sugar 23 g protein 0.8 g fat
  10. 10 Filets de cabillaud

    Filets de cabillaud

    · 600g
    a 101 kcal 0 g sugar 23 g protein 1 g fat

How we built this list

We ranked all published cod fillets on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cod fillets rankings

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