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Wild free not farmed cod loin
Wild free not farmed cod loin by Leap provides 95 kcal per 100 g, with 0.1 g of sugars and 23.7 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cod fillets category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 95 kcal | 95 kcal | 106 −10% | |
| Total fat | 0.2 g | 0.2 g | 0% | 2.9 −93% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.5 −78% |
| Carbohydrates | 1 g | 1 g | 0% | 3.9 −74% |
| Total sugars | 0.1 g | 0.1 g | 0.4 −77% | |
| Dietary fiber | 0.6 g | 0.6 g | 2% | 0.4 +62% |
| Protein | 23.7 g | 23.7 g | 47% | 16.1 +47% |
| Salt | 0.3 g | 0.3 g | 0.7 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 428 Cod fillets products on Foodmetria.
Compared with other cod fillets
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (100 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5036820002202
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild free not farmed cod loin?
Wild free not farmed cod loin contains 95 kcal per 100 g and about 95 kcal per serving (1 serving (100 g)).
How much sugar is in Wild free not farmed cod loin?
Wild free not farmed cod loin has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild free not farmed cod loin healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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