Top 10 · Updated October 2026

Lowest-Calorie Cod Fillets

The 10 lightest cod fillets products on this list range from 40 to 58 kcal per 100 g. The cod fillets with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 400 cod fillets with complete data.

1

Filetes Bacalao

Bonarea

d 40 kcal 0 g sugar 8.9 g protein 0.5 g fat
2

Lomo de bacalao congelado al punto de sal

Bonpreu · 335 g

c NOVA 3 48 kcal 0 g sugar 12 g protein 0 g fat

Also: Palm oil free · No additives
3

Lutefisk

First price · 600g

a NOVA 1 50 kcal 0 g sugar 11 g protein 0.7 g fat
4

Filetes de bacalao sin espinas

MareDeus · 375 g

c NOVA 3 51 kcal 1 g sugar 14 g protein 3 g fat

Also: Palm oil free · No additives
5

Filetes de bacalao

MareDeus · 375 gr

c NOVA 3 51 kcal 1 g sugar 14 g protein 3 g fat

Also: Palm oil free · No additives
6

Filets cabillaud surgele

a 55 kcal 0 g sugar 12 g protein 0.6 g fat
7

Filets de cabillaud sauvage

Cuisine & Océan

a NOVA 1 56 kcal 0 g sugar 16 g protein 0.5 g fat

Also: Palm oil free · No additives
8

Filetti di merluzzo

Conad · 250 g

a 57 kcal 0.2 g sugar 3.7 g protein 4.4 g fat
9

Porciones de bacalao al punto de sal

La Sirena

c NOVA 3 57 kcal 0 g sugar 13 g protein 0.5 g fat

Also: Palm oil free · No additives
10

Filete De Bacalao

Ocean Sea · 400 g

c 58 kcal 0.4 g sugar 13 g protein 0.1 g fat

How we built this list

We ranked all published cod fillets on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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