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Boned salt cod

by Shoal water seafoods 454g / 1 lb /16oz in Cod fillets Barcode 0666050000027

Nutri-Score

Not enough data to compute

Processing (NOVA)

Unknown

Green-Score

Environmental impact estimate

Boned salt cod by Shoal water seafoods provides 130 kcal per 100 g and 31 g of protein. It is listed in the Cod fillets category and comes in a 454g / 1 lb /16oz pack.

Nutrient levels per 100 g

Fat

1 g · Low

Saturated fat

0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 113.0g

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	130 kcal	147 kcal		106 +23%
Total fat	1 g	1.1 g	1%	2.9 −65%
Saturated fat	0.2 g	0.2 g	1%	0.5 −56%
Added sugars	0 g	0 g	0%	0 −100%
Protein	31 g	35 g	70%	16.1 +93%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 428 Cod fillets products on Foodmetria.

Compared with other cod fillets

Calories

higher 24%

Saturated fat

lower 49%

Protein

top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cod Salt

Product details

Quantity: 454g / 1 lb /16oz
Serving size: 113.0g
Sold in: Canada, Ireland
Barcode: 0666050000027

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boned salt cod?

Boned salt cod contains 130 kcal per 100 g and about 147 kcal per serving (113.0g).

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.