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Cod fillets
Cod fillets provides 98 kcal per 100 g, with 0.5 g of sugars and 23 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cod fillets category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 98 kcal | 106 −7% |
| Total fat | 0.8 g | 2.9 −72% |
| Saturated fat | 0.2 g | 0.5 −56% |
| Carbohydrates | 0.5 g | 3.9 −87% |
| Total sugars | 0.5 g | 0.4 +16% |
| Protein | 23 g | 16.1 +43% |
| Salt | 0.3 g | 0.7 −54% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 428 Cod fillets products on Foodmetria.
Compared with other cod fillets
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- SustainableSustainable fisherySource of proteinsHigh proteinsSustainable Seafood MSC
- Sold in
- Ireland
- Barcode
- 4088600075785
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod fillets?
Cod fillets contains 98 kcal per 100 g.
How much sugar is in Cod fillets?
Cod fillets has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod fillets healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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